Everyone loves Pizza worldwide proper? The scrumptious savory scent of the cheese and the tomatoes and all the opposite toppings and herbs. In the event you’re not already heading off in direction of the course of the fridge, stick round and pay attention up for a second. The issue is that almost all Pizzas have a comparatively excessive saturated fats content material – and that’s dangerous information in case you are attempting to take care of your coronary heart well being, or you might be battling towards excessive blood LDL Levels of cholesterol.
The British Coronary heart Basis recommends a complete day by day fats consumption of 95 grams for males and 70 grams for ladies. In the event you eat a half of a typical stuffed crust 14 inch pepperoni Pizza you’ll eat roughly 75 grams of fats. So you would often method exceed your day by day fats restrict with the extra dietary fats consumption from different meals throughout the remainder of the day. When you’ve got been advised to keep away from cheese you might despair as you endure that craving on your favorite meals – Pizza!
What if there was a kind of Pizza that was not solely pleasant to your coronary heart well being, however truly REDUCED your Ldl cholesterol stage, the extra you ate (inside motive). Sounds too good to be true? Properly the excellent news for pizza lovers in all places is that it’s now potential. Unbelievable – a coronary heart wholesome Pizza filled with wholesome elements that’s sort to your coronary heart and well being.
A brand new sort of Ldl cholesterol reducing cheese.
The breakthrough got here with the introduction of a brand new sort of cheese, which has all of the flavour of a mature cheddar, however can be utilized as a topping for Pizza or Lasagna. In the UK this product is called miniCol. It is a wholesome various to ‘regular’ cheese and is completely suitable for eating or prepare dinner with, for folks with considerations about levels of cholesterol.
The distinction between conventional cheddar and miniCol is that miniCol is created from milk, which has had nearly all of its dairy fats eliminated and changed with wheatgerm oil, which is excessive in polyunsaturated fats and plant sterols. Most vegetation include Sterols that are pure substances discovered as part elements of sure vegetable oils. Plant sterols are efficient in reducing ldl cholesterol by blocking the absorption of ldl cholesterol from the weight-reduction plan, and in addition by stopping the re-absorption of ldl cholesterol produced by the liver. Research have proven that miniCol is confirmed to be able to decreasing blood levels of cholesterol.
You will discover out motre details about miniCol right here: http://www.emmi-minicol.ch/information/
Pizza Margherita Recipe (enhanced)
This recipe is for a primary 14 inch Pizza Margherita, however you’ll be able to simply add additional wholesome toppings corresponding to tuna, rooster or additional lean beef (uncooked meat to be marinated and precooked). Since you make it your self you already know and management what goes into it. The producers advisable day by day quantity of miniCol Cheese is 65 grams per individual, so the recipe incorporates 130 grams – sufficient for two servings.
You have got two decisions for the bottom – you’ll be able to both make your personal utilizing one of many glorious house bread making machines now out there, or purchase a pre-made pizza base from the grocery retailer.
Dough (sufficient for two Pizzas)
- Water – 1 cup
- Robust Bread Making Flour – 3 Cups
- Dried Milk Powder – 2 Tablespoons
- Sugar – 2 Teaspoons
- Low Sodium Salt Substitute – 1 Teaspoon
- Yeast – 2 ½ Teaspoons
All you have to do to make the dough is to throw all these elements into the breadmaker and hit the ‘pizza dough’ button. An hour or so later you’ll have a ball of dough able to roll right into a pizza base.
Remainder of Pizza
- Tomato Paste Tube
- 4 cloves of garlic – finely chopped
- 1 Teaspoon of Floor Black Pepper
- Combined Herbs – 2 Tablespoons
- 1 Onion – chopped
- 2 tomatoes- sliced
- 1 onion – sliced
- 1 Inexperienced Capsicum – sliced
- Olive Oil
- 130 grams of ‘miniCol’ cheese – grated
Assembling and cooking the Pizza
- Lower the dough ball into 2 halves. You may freeze one half for an additional time.
- Unfold some flour onto the worktop and coat the dough
- Use a rolling pin and roll out the dough to the dimensions of the Pizza cooking tray
- Unfold a small quantity of Olive Oil onto the pizza baking tray and rub round with some kitchen towel (it will cease the bottom from sticking)
- Place the pizza base onto the baking tray
- Unfold Tomato paste from the tube evenly across the pizza base
- Sprinkle the freshly chopped garlic evenly into the tomato paste
- Assemble the tomato, onion and capsicum slices evenly across the pizza base
- Sprinkle the black pepper over the elements
- Unfold the grated cheese excessive of the elements
- Sprinkle the combined herbs onto the highest of the cheese – accomplished
The finished Pizza ought to be baked within the oven at 200 levels for approx. 10 minutes and served with recent salad and a glass of purple wine.